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benefits of omega 3 for menWhen a food label lists omega-3s, check which kind it contains. Omega-3 fatty acids are a group of different fats, not just one. And they’re not all created equal when it comes to their benefits. The three main types of omega-3 are: 1. Alpha-linolenic acid (ALA). 2. . See moreIf you want to add more omega-3s to your diet, eat more fish. This will give you the biggest dose of EPA and DHA. Choose fish that have the . See more
benefits of omega 3 for menMost people can safely add more fish to their diets to boost their omega-3 intake. But talk to a healthcare professional before you make any major diet changes or start taking supplements. See more
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benefits of omega 3 for men